Sweet Potatoes Quinoa Burgers with Lemon Tahini

Sweet Potato is rich in potassium and calcium and is anti-inflammatory, combine with the quinoa which is high in protein this vegan burger is the perfect as an alternative to regular beef burger.

Servings

4 large or 6 medium

Prep Time:

5 min

Cooking:

30 mins

Good For:

Snack/Picnics

Ingredients

  • 375g sweet potatoes

  • 100g of quinoa (preferably soaked in clear water for 30 min)

  • 80g onion

  • 1 clove of garlic

  • 1tsp cumin

  • 1 egg

  • 40g buckwheat flour

 Tahini sauce

  • 2tbsp tahini

  • 1 juice of a lemon

1- Place 700g of water in mixing bowl, place simmering basket and weigh in quinoa, add diced sweet potatoes in Varoma bowl and Varoma tray then steam all together for 20min/Varoma/speed 2

2- Set aside quinoa and sweet potatoes, discard water in the bowl rise and dry mixing bowl

3- Place onion, garlic chop 4 sec/speed 7, scrape down side of bowl

4- Add sweet potatoes, quinoa, ground cumin, egg, fresh coriander leaves and buckwheat flour in mixing bowl and blend 4 sec/reverse speed 4

5- Preheat the oven to 200°C line a baking tray with parchment paper. Divide the sticky mixture into 4 large or 6 medium size patties and place on the lined baking tray

6- Bake for 15 min then flip the burgers over. When they are firm and golden, remove from the oven.