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Do you have an experience or recipe to share? Moreover, Ragi when consumed in form of sprouts may act as an ayurvedic medicine to lose weight, reduce cholesterol and blood pressure. It is an ideal source of protein and minerals. Ragi is completely devoid of cholesterol and sodium, so recipes made with ragi flour can safely be consumed by those with heart ailments. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Despite many health benefits, Ragi remains absent in our diets and we haven't really embraced it. Ragi contains decent amount of Rutin, a type of flavonoid known to have positive effects on skin, bones and inflammation. Your high nutrition and fiber rich idli is ready. It is fairly endorsed for humans tormented by hair loss. Finger Millets are equally beneficial as fruits and veggies, especially due to its rich Phenolic Compounds with powerful Anti-oxidant properties. Ragi is loaded with Polyphenols, Phytochemicals and antioxidants that keeps Ulcer away (13). Benefits of Finger Millet are aplenty. In a study conducted on Ragi’s (Finger Millet) effects on diabetes, it was found that regular consumption of Ragi actually helps to reduce the sugar levels and keep diabetes in check (5). With all these powerful benefits and qualities, ragi can be easily compared with fruits. Ragi is a nutritionally rich grain that contains 6.7% high-quality protein. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form. The disruption can be either in form of inability to produce enough insulin OR Inability to use its own insulin (3). TAGS; Kelvaragu benefits Tamil; Ragi benefits Tamil; Ragi uses Tamil; கேழ்வரகு சாப்பிடுவதால் கிடைக்கும் நன்மைகள் ; கேழ்வர� Benefits of ragi: high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. While Studies may suggest that ragi is good, not all the types are ragi may help. This is probably due to its bland taste that many may not appreciate. Now add the Ragi Rava and saute it for 5 minutes. Finger millet or Ragi can be used in flour form and can be added to make porridge, cakes or puddings, etc. Lastly, Ragi OR Finger Millet contains high amount of polyphenols. Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. Take a pan or tava and add 1 table spoon ghee. medianet_crid = "484385509"; The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. Ragi helps to reduce LDL and promotes good cholesterol known as HDL. So depending on your preferences you can make ragi malt in two ways. Anti-Microbial agent helps to suppress the multiplication of micro-organism and also known to kill bacteria, fungi and viruses (22). According to Indian archaeological ragi cultivation started here in 1800 BCE. Furthermore it’s high on fibers, Protein & Calcium, thereby making it a super food. Feel free to comment below. The brownish hue resembles like that of chocolate when cooked. Did you know Ragi contain 3 times more calcium than milk? Furthermore, few other studies conducted to understand the benefits of ragi on Hematological Parameters also confirms that Ragi (Finger Millet) can be supplemented to improve the hemoglobin Levels (48). You can easily sneak it in muffins or evening snacks and your kids will never know. Ragi flour being rich in insoluble fibre helps easy digestion and hence relieves constipation. It’s easy to fall for these products as it’s advertised in such a way. (adsbygoogle = window.adsbygoogle || []).push({}); While these packaged items work in short run, consuming packaged items in long run can have some serious health implications. 6. Let’s take a quick look at the health benefits that ragi offers. Now this is the salty version. The antioxidants in ragi helps fight stress in the body which reverses the signs of ageing. When baking with it, you can use different types of sugars like brown sugar or palm sugar to give it a kick and enhance the taste." Good thing with Ragi is that it’s available easily and it’s inexpensive too. In today’s modern day lifestyle, individuals keep searching for super foods and packed food items to fulfil their daily nutritional quota without even knowing the process involved to make such packaged items. This triggers bone problems like Osteoporosis and Arthritis. When the ragi flour starts changing the color add some water. Ragi helps to reduce LDL and promotes good cholesterol known as HDL. Ulcers can appear anywhere in your body, they are sores that can appear inside your body as well outside (12). It is best to add it to your morning meal or have it for lunch in order. Onions, corianders and green chili. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Moreover, studies also show that fermented ragi given in form of drink helps to keep diarrhea away (11). Since Ragi contains Tryptophan and other essential amino-acids, it makes a lot more sense to eat it if you are suffering from sleep disorders. Furthermore, it contains highest amount of Potassium amongst all the other cereals, therefore making it an ideal food for heart. Ragi is prescribed to the mothers that wish to increase the quantity of milk produced for their baby. "It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day," says Dr. It is a type of sweet that is commonly used in many occasions such as festivals and get together. Diabetes is a disease when the pancreatic function gets disturbed and as a result the sugar level tends to fluctuate exponentially. Recipe 1: Sprouted Ragi Dosa. Some of the health benefits of ragi are attributed to its polyphenol and dietary fiber content. Furthermore, studies also shows that Ferulic Acids in Ragi helps to block the effect of induced carcinogenesis in tongue and colon of rats. 5. They are solid particles formed from Cholesterol and bilirubin and gets accumulated in our gall bladder. In a randomized 3 weeks clinical trial conducted on effectiveness of tryptophan, it was found that dietary intake of tryptophan resulted in significant reduction in depression, irritability and decreased anxiety. Include ragi in your diet to maintain proper colon health and digestion. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Sood. 3. This is as compared to rice, maize or wheat. Therefore diseases like atherosclerosis is common across globe. Therefore, if it is ignored for a long time, it may lead to serious complications. Ingredients. medianet_width = "300"; It takes on the flavour of the dish. Here are some of the other benefits of ragi. Regular consumption of Ragi helps to control and prevent build of arterial plaque by keeping the cholesterol production in check, thereby preventing risk of strokes and heart attack. Start frying the flour until it starts changing the color. The scientific reports, in recent times have detailed health benefits on small grains. A special amino acid in ragi helps in curbing appetite. Ragi Contains high amount of tryptophan (42). Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks. To make Ragi dosa you will need below ingredients. Ragi is the principal ingredient in most of the energy drinks available in the market. For best results consume ragi in form of Malts OR Porridge made from Almond milk. Ragi is also known as ‘Panja pullu’ “Muthari’, etc. To make ragi Halwa you will need below ingredients. This also means ragi makes an excellent fit for those who are on high fat diet. Consumption of Ragi may help to reduce the chances of esophageal Cancer due to presence of micronutrients which other staple food such as Wheat OR Rice simply don’t have (28). Health Benefits of Ragi. Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. Ragi has all macro and micronutrients present in it. This process is triggered by our immune system (16). Tip: When ragi is consumed in form of sprouts, it increases hemoglobin and helps to reverse arterial plaque. It is estimated that Diabetes will rise by over 20 percent worldwide & India alone may have around 98 million diabetics by 2030 (4). Finger Millet is famous worldwide as the best source of nutritional food. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Ragi benefits by providing nutrients that help in reducing weight and treating diseases like diabetes, anaemia, and osteoporosis. Ragi is all encompassing. It is also called as kelvaragu benefits in Tamil or kelvaragu paynagal in Tamil or kelvaragu maruthuva kunangal in Tamil. Switch your junk snacks or breakfast with this nutritious halwa. medianet_crid = "484385509"; Once you have the above ingredients ready follow the below steps. Ragi Halwa is similar to the rava halwa that we are used to see. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. 1. The Phyto Chemicals and Antioxidants in Ragi are two Nutraceutical components that makes it Anti-Carcinorgenic. "It wouldn't be an exaggeration to call Ragi the staple food of South India.Traditionally, it has been especially valuable for containing the amino acid methionine, which is lacking in the diets of hundreds of people who live on starchy staples such as cassava, plantain, polished rice, or maize meal," says Ashwin Rajagopalan, Chennai-based Food Blogger. But when it is consumed from packets and tins it becomes unhealthy, as packaged items make use of preservatives which has zero nutritional value. This Diet Named The Best Diet, Fifth Year in a Row! It’s best to have this idli with coconut chutney for best taste. Luckily in India we can include ragi in Idli’s, Chapatti’s, Khichdi, upma and so on. So when ragi is prepared in proper manner, anyone can get the benefits that it’s known for. Ragi ladoo’s on the other side can be nutritious, when prepared in an appropriate way, thereby making an excellent replacement for sugary ladoo’s. It is this high fiber content that keeps constipation and other colonic disorders away. It keeps the body’s temperature cool. Start adding Onions, Hing, curry leaves, ginger, turmeric and green chilies to the pan. Stir until the water content has dropped. Study done by Singh and Srivastava in 2006 confirms that, there are about 16 varieties of ragi (Finger Millet) which contains high amounts of Iron ranging anywhere from 3.61 mg per 100 grams to 5.42 mg. It helps mitigate the risk of bone fractures and eliminate the need for calcium supplements. Ragi has a low glycemic index score and it has been found that, consumption of ragi has a positive correlation amongst patients with type 2 diabetes (6). These powerful compounds helps to prevent cell damage and provide other health benefits. Health benefits of ragi. medianet_versionId = "3111299"; To make Ragi Malt follow the below steps. To fulfill the daily nutritional requirement, it’s always advisable to get it through the food we eat. Ragi Or Finger Millets are high on both soluble and well as in soluble fiber. Due to high quality and content of calcium ragi’s make an excellent food for maintaining stable bone mass. The ancient food system made your ancestors remain strong, healthy and fit. One of the powerful tool that ragi has is Polyphenols and the main OR Important Polyphenols in Ragi are Phenolic Acids and Tannins. 6 Health Benefits Of Ragi: A Wonder Grain, Ragi is a whole grain that is gluten-free and a staple in South India, It is rich in fiber that helps with weight loss and diabetes, It's packed with calcium, good carbs, ammino acids and Vitamin D, Watch: How To Make Street-Style Kurkuri Aloo Tikki With Chana Dal Stuffing, Diabetes Diet: Make Methi Palak Gobhi Sabzi To Stay Healthy In Winter, Cooking Tips 101: How to Use Ragi Flour Like Never Before, 7 Gluten Free Grains You Should Know About, Shilpa Shetty Makes Healthy Ragi-Dal Dosa For World Food Day (Video Inside). You cannot be eating Ragi and allow yourself to eat burgers and pizza and hope for best results. Owing to its high nutritional content, ragi is often termed as a super grain and is highly recommended for pregnant and lactating women. Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Modern day medicine makes use of Anti-Microbial agents to treat Infections and bacterial diseases. In this article you’ll read about benefits of ragi for health and skin. Furthermore, Ragi has high fiber contents as compared to its other counterparts (Rice & Wheat). What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies? Ragi is rich in proteins and helps save you hair loss. Ragi contains high amounts of Iron, riboflavin, Thiamine, methionine, isoleucine, leucine, phenanyline and tons of essential amino acids that helps to keep you healthy (9). The first and the foremost property is Finger Millet keep people young, hale and hearty. This Anti-microbial agent is also helpful in treating fungi’s and Protozoa’s (21). ", 4. Helps in Controlling Diabetes: The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. In fact it contains 10 times higher calcium than wheat, brown rice and maize (29). Vitamin D is a carrier molecule for calcium, which accounts for vitality. Having said that simply eating ragi and not maintaining a healthy lifestyle will not make much difference. Your high fiber breakfast OR Food is ready. It is low in unsaturated fats that make it the ideal cereal for those who are looking to lose weight. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. Ragi also contains manganese, phosphorus, calcium, Protein and magnesium which is … It contains essential amino acids such as Lecithin, Threonine and Methionine which helps to reduce the cholesterol by stimulating liver. Ragi recipes: Try these wholesome ragi recipes to add the benefits of this millet to your diet. Ragi is one such cereal that can fulfill your nutritional need and benefit in many ways. The steamed dish is best served with spicy meat gravies. It’s best to consume ragi in form of flat bread or as a porridge to get the maximum out of it. Atherosclerosis is a dangerous condition where plaque builds up in the arteries and over a period of time, these plaques harden and restricts the blood flow of Oxygen rich blood (19). So next time when you want to eat that roti or Idli, make sure you make it using Ragi as it is wholesome, keeps you full for longer duration and keeps diabetes away. The low glycemic index maintains the digestive pace, consequently, keeping blood sugar within the safe range. Laboratory Studies conducted on Mice to understand the correlation of high fat diet and Ragi found that consumption of Ragi protects from high fat diet (32). Idea is to successfully replace your traditional unhealthy food with highly nutritious food items to improve the overall health. • Ragi is an excellent source of natural calcium, which helps in strengthening bones for growing children and aging people. … Ragi contains high amount of Magnesium which helps to relax muscles and reduces the severity of Asthma. For lactating mothers, it recommended to consume green ragi as it’s known to enhance the milk production (50). Millet or Ragi as commonly known is regularly used in the South Here are a few health benefits relating to the use of Ragi. Study shows that consumption of Ragi can keep diarrhea away due to its anti-Diarrheal nature (10). medianet_height = "250"; Inclusion of enough anti-oxidants in your diet is extremely important from overall wellness perspective. Upma is a very common breakfast item in India and we have multiple varieties available. Mix all the above ingredients thoroughly and boil it for 3 minutes. Important amino acids such as methionine and lysine in ragi help protect the skin from rashes, skin dullness, and wrinkles. Ragi is an excellent remedy for anemia due to its high iron content. Also, not to forget, Ragi relaxes your mind and body too. Regular and controlled consumption of Ragi is good for bone health and prevents … Rutin, when consumed internally or applied externally has significant anti-aging benefits. Ragi/Nachani/Finger millet is a tiny red-coloured grain that is a powerhouse of nutrients. Due to poor lifestyle these days, diabetes is spreading like an epidemic. medianet_versionId = "3111299"; Once you have the above ingredients ready, follow the below steps to make your dosa. Methionine and lysine amino acids help … Consume ragi flat bread instead of standard white bread, likewise consume Ragi Malt instead of other acidic drinks. Thus, eating Ragi is good for health. Furthermore, Tryptophan also helps to improve sleep apnea and mood disorders significantly (41). "In Karnataka, which is the leading producer of finger millet, it is generally consumed in the form of Ragi Mudde (balls), prepared by cooking the Ragi Flour with water to achieve a dough-like consistency. Lastly, consumption of high quality fiber rich food helps to regulate normal bowel movement. Ragi Benefits due to High Fiber : One cup of whole Ragi Flour gives about 16.1 grams of fibre. It digests very slowly, this makes it good for obese and diabetic patients. This makes whole grains healthier as they contain the fiber-dense bran and along with other essential nutrients that are not lost due to processing. Powder the sesame seeds, coconuts and cardamoms. Keratin is the principal protein determined on your hair. The grain is gluten-free and is suitable for those who are gluten or lactose intolerant. There are two versions of Malt, either sweet or Salt. There's a lot of interest in ancient grains these days. Make balls while the mixture is still warm. Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. Moreover, due it high nutritional content ragi is helpful in increasing the milk production. Since ragi contains powerful flavonoids and essential amino acids, it makes a perfect anti-aging food. 2. medianet_height = "250"; Now heat the pan and add some pure cow ghee. Ragi is also known as Finger Millet in English and was introduced about 4000 years ago (1). After you are done frying the ragi flour, keep it aside to cool down. In addition, it can easily become a part of your daily diet in the form of chapatis or as oatmeal for breakfast. Popularly known as Finger Millet or Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda and Ethiopia since many years. Benefits of Ragi: Consumption of Ragi helps to make the skin glow. Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning. Dr. Sood tells us, "For the optimum absorption of iron, you can consume it in the form of Ragi Dosa or Ragi Balls, with plenty of vegetables and a generous squeeze of lime or a bowl of tangy Sambar.". You can add almonds or pistachios now and stir the mixture. Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The major difference between ragi halwa and rava halwa is the nutritional values. If you are prone to ulcers, it’s recommended that you eat food items that are high on good quality fiber and has tons of anti-oxidants that reverses ulcers. To make this highly nutritious malt you will need below ingredients. Having said that it also contains reasonable amount of flavonoids which gives ragi an Anti-inflammatory properties (17). Finger Millet is known as Ragi or Ragulu in Indian languages. Besides South Indian restaurants, not many are willing to experiment with the grain. Last but not least, Ragi should be avoided by people suffering from Hypothyroidism as it may stimulate the thyroid in negative way. To make sweet version of this powerful malt simply use below ingredients. Having said that consumption of ragi is proven to give below health benefits. Inflammation is our body’s natural mechanism that gets triggered in response to an Irritant. Ferulic acid has hepato-protective, Anti-aging, Antiapoptotic, Neuroprotective, Radioprotective, Pulmonary Protective, Hypotensive and Anti-atherogenic properties (39). Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream. Ragi's benefits for skin are due to its antioxidant and anti-inflammatory properties which prevent hyperpigmentation and skin ageing. If you are suffering from thyroid and wish to implement ragi in your diet, make sure you cook it well. We tell you some amazing benefits of ragi. Ragi, or finger millet is gluten-free, high in protein, fibre, calcium and iron. (8 Hour Diet), Indian Weight Loss Diet Plan for hypothyroidism, 1800 Calories Indian Diet Plan for Weight Loss, Corona Virus Update: UN to Release $15 Million to help vulnerable countries, 10 Powerful Weight Loss Soups worth trying, 6 Simple and easy Workout Plans for Rapid Weight Loss, 7 Mistakes That Makes You Lose Muscle instead of fat. So if you are someone who suffer from frequent infections OR Bacterial diseases, including ragi in your diet may just do the trick. Karnataka, Andhra Pradesh and Tamil Nadu are major cultivators of … "Ragi flour lowers your blood sugar levels in the body by activating insulin. Furthermore, Inflammation can be Acute OR even Chronic at times due to other underlying cause. Blend all the above ingredients together, for a minute or two. Known for its benefits, let us know some benefits of Ragi: Superfood Of Today’s World Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. Due to high quality fiber and slower digestion ragi makes you feel full for longer duration. Studies done to understand the Biological effects of rutin on skin aging proves that dermal elasticity, skin elasticity and under eye wrinkles, improves significantly post applying test material (rutin) for 4 weeks (45). Ragi contains anti-oxidants which help to fight infections and bring the glow to the skin. To get that lean body and abs, individuals resort to fat free diet, vegetables and cereal based diet, which is an excellent choice. Method Studies conducted on Ragi has found that it has 10 Phenolic compounds and Powerful Flavonoids such as catechin and epicatechin (38). Disclaimer:The opinions expressed within this article are the personal opinions of the author. This fibre will keep you fuller for a longer time and avoid you from binge eating. Ragi is one such food that can help you to fight against diabetes and its complications. So, the bottom line is include ragi in your diet to deal with Anemia and other nutritional deficiency. And Niacin further helps to create the Neurotransmitter Serotonin. Once you have the above ingredients ready simple follow the below steps. If you consume ragi (finger millet) on your daily basis it … Now add all the above ingredients i.e. Also the same research concluded that consumption of food items with less tryptophan resulted in more irritability, depression, mood and Sleep Disorders (43). Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. Apart from that, ragi also improves the production of blood in human body. It makes the skin flexible and soft. Eat Ragi roti’s instead of other high carb roti’s, likewise eat Ragi idli instead of traditional rice idli. Ragi contains high amount of Anti-Oxidants, therefore consumption of ragi may promote overall well-being (25). Those suffering from ulcers especially the stomach ulcers should always eat food items that are cooling in nature. In fact, Ragi is actually viewed as a super food in Africa (2). Regular consumption of Ragi can keep you healthy and free of diseases as they are loaded with active phyto-chemicals that repel infections. Vaani Bhandari  |  Updated: April 21, 2020 10:38 IST. Making this high fiber breakfast is extremely easy as you need only below ingredients. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood. When our body goes through an Oxidation phase (for many reasons) it produces free radicals. Apart from high iron content, this powerful seed also contains decent amount of Vitamin C, which helps to absorb Iron efficiently, thereby fighting Anemia naturally. Comments(Also Read: 7 Best Ragi Recipes​). Ragi Dosa can be extremely nutritious, delicious and fulfilling. Studies conducted on Ragi shows that higher amount Anti-oxidants are mostly due to Total High Phenolic Contents and flavonoids such as gallocatechin, procyanidin, catechin, epicatechin, glutathione reductase, Super Oxide dismutase and catalase. Health benefits of ragi include maintained diabetes. Furthermore, Ragi contains Iron, essential Amino acids like methionine and phytochemicals like polyphenols that enhances absorption of calcium. Here we have Benefits of Ragi in Tamil or Ragi uses in Tamil. So if you suffer from inflammation start consuming this super food, at least it won’t affect you in a negative way. This disease generally happens due to poor lifestyle and dietary choice. No matter what diet you follow, discipline holds the key. A whole grain is one which contains all three parts of the kernel - the bran, germ and endosperm while refined grains are processed to retain only the endosperm. Ragi’s are rich in Fiber, Proteins, Magnesium, phosphorus, iron Manganese, Potassium, Vitamins E and loaded with essential amino acids that helps promote heart health. Yes that’s correct Ragi’s or Finger Millets contain more calcium as compared to milk. Health benefits of Ragi Contains Anti-Diabetic Properties. Furthermore, it fights inflammation naturally thereby keeping the frequency of Asthma bouts away (35). Ragi in form of grain as well as sprouts contain loads of iron and Calcium (46). Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. It is also recommended for babies due to its non-acidic contents and easily digestible properties. To make Ragi Upma you will need below ingredients. Another dish, Ragi Kanji (porridge) is a commonly found as a healthy dish in the state of Tamil Nadu," he adds. This amino acid plays a crucial role in curbing appetite, thereby promoting healthy weight loss. Gallstones generally form due poor dietary habits and lifestyle. To reverse this condition OR to keep yourself protected against such disease it’s important that you start making smart dietary choices. So it is a condition where the body’s ability to process food as an energy is disrupted. Including natural and fiber rich food such as ragi in your diet can help you to keep diabetes in check. East Africa is the place from where ragi is originated. (Also Read: 7 Gluten Free Grains You Should Know About). Most dangerous form of ulcer is peptic ulcer and ulcers that affect the inner linings of your upper and lower intestine. Ragi contains more meat and minerals than any other grain. Deblina Biswas. Ragi or Finger millet promotes colon health and enhances digestion. Consisting of formative amino acids such as methionine and lysine, a ragi hair mask as well as ragi in the diet enriches hair growth and renews the texture of tresses. Furthermore, Ragi contains functional fiber known as RS, which escapes the enzymatic digestion and prevents several intestinal disorders (49). Benefits of Ragi can be more than what is mentioned above as the benefits are well documented. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast." In a study conducted by African Journal of Food and Science on Chemical characteristics of Millet malt, it was found that both Malted and unmalted finger millet (ragi) contains high amounts of flavonoid known as rutin (44). Now add bay leaves and let it cook for 30 seconds. Studies conducted on Ragi (Finger Millet) shows that it has therapeutic benefit such as prevention of heart disease and Diabetes (20). Spare few seconds to read brief history of ragi. Put the batter on the Idli plates and put the lid. Laboratory studies conducted on rats indicate that, consumption of high buffer food items like ragi helps to protect against ulcers (14, 15). Ladoo is extremely common in india. Now let’s see what are the nutritional benefits of ragi. Do you like Ragi? Your hair calls for a lot of protein due to the fact hair itself is fabricated from protein. Ragi improves skin health: Ragi is rich in nutrients and minerals which are essential for maintaining skin vitality, preventing wrinkle formation and sagging, and minimising acne and scarring. When we talk of variety, one variety of upma simply stands out, purely because of it’s nutritional value and that is Ragi Upma. Ragi also contains an amino acid called tryptophan, Methionine, and Lysine.

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