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I like the answers you received and just have one question. I don't know what to do. And those changes should help you survive the day. I'm not really anxious or stressed. I tried switching on the TV, hoping I'd get sleepy and just doze off. You probably will lose some mental and physiological defense systems. Been there myself many times... As for the 'dire consequences' of a lack of sleep, as a medical layman I say to you: don't worry about it excessively. … after a few years you graduate with a degree in medicine. No big deal. I havent slept in 4-5 days, and by that I don't mean poor sleep, I mean I have NOT slept at all for 4 days. I slept but only about 15-20 minutes a day of real sleep. Does your doctor have you on any type of steroid medication? Lasted about 3-4 weeks. Some people said I looked like death others just did a double take stare like they saw a zombie. Science says this is actually a good thing to do occasionally. So I actually have recent experience with this. This may give you a clue as to the reason for your insomnia: * New supplements, medications, foods, beverages? Is this still a problem ?! I'm miserable. With multiple deployments under his belt, Kelley has had many instances of … For the first 17-18 hours, you don't really feel much except a little routine tiredness. Lots of coffee, loud music, brisk walks, and utter desperation. Scott Kelley, a 10-year Army veteran, knows about sleep deprivation. Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. I feel your pain..! I once stayed up for four days in grad school to finish some projects. I've layed in bed for hours. After the first night, I couldn’t sleep. X Research source With a little bit of preparation and a regular schedule, you'll be able to stay awake and push through to the end. Exercise will also help you sleep better at night. My body is ready for bed, but my brain is not. I remember one time I had to take steroids for a week. It feels normal, then gets bad, then normal again like nothing happened and in the end it's heavenly, let me walk you through it. I'm tired, but I just cannot get to sleep. sleep effects the chemistry of the body so a dramatic shift in sleep pattern will produce the effect you describe. At this point the muscle fatigue is really bad to the point that even sitting up is just... heavy. TLDR: Not a whole heck of a lot that you can tell. I've tried laying down and going to sleep, but its like trying to go to bed when you're totally wide awake. Also you will be hungry. If you have been able to sleep well before, the first thing to do is to figure out what may recently have changed. It got harder and harder to stay awake, By day three I started hallucinating. Seriously, though, welcome to the world of quite a few professions during their university years. 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