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Scoop extra pork rind mixture over it, so that it's coated on all size. Reheat them in the air fryer or a hot oven to re-crisp if necessary. Use a slotted spoon to lift them out and place on a plate with layered paper towels. If the milk doesn't cover the onions, add a little bit more milk. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? This will help blot and soak up the oil. I have always been afraid of making onion rings and I do love them. If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. They keep for 5 days. Stir with a … When they are golden brown, use a slotted spoon to lift them out. In a smaller one with a single basket, just do it in two batches. Slowly lower onions into the hot oil to cook until golden brown. These easy keto recipes are sugar-free, LCHF, and often paleo. They turned out amazing! They need air flow to get crispy. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. As for main dishes, try these to accompany your air fryer onion rings: More ideas for your air fryer or air fryer oven: Click the links below to see the items used to make this recipe. They will cook quickly. (Full disclosure). But, you can still enjoy onion rings on a keto diet by making your own! It is so hard to find a good keto recipe. The larger model (a 3.7 quart Cosori unit) had the wings crisp & ready in 25 minutes. Peel and slice the onion. I pre-ordered your book and can’t wait till October to get your honey mustard recipe! All opinions are my own and I only share products I personally love. I cannot eat pork because of another health issue. To get the French’s onion look/texture I knew they needed to be thinner. Your keto jumpstart OR reset! Place the rings in a single layer in the air fryer basket. This keto air fryer onion rings recipe is SO CRISPY, with 7 ingredients! Cook at 375°F for approximately 10 minutes or until golden brown and crispy on both sides, flipping onion rings at the 6-minute mark. For an air fryer oven: Place both racks into the air fryer oven. Even low carb foods that are hard to get crispy – yay! It’s just not as crispy as pork rinds, but still good. Now fill a large bowl with buttermilk and drop the onion strings inside. He is doing Keto and loves onions so I won major brownie points when I made them. Check out more low carb air fryer recipes I made in it, at bottom of this post. As an Amazon Associate, I earn from qualifying purchases. It does work great for chicken tenders, just not deep fried. First, preheat the air fryer to 350°F for 5 minutes. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I’ve been following your recipes for some time now and I love them. The flour didn’t crisp as much as it did with using just the eggwhite. Hi Lorelei, Sorry you had issues with them. Hi, Is there a substitute for the pork rinds? Serving size: 6 onion rings, or 1/4 of entire recipe. https://www.food.com/recipe/crispy-fried-onion-strings-136653 This is seriously the BEST onion ring recipe ever! Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. I don’t eat them. Use the same temperature, and bake just a little longer. Take your … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Thanks! Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Can you make this recipe leaving out pork rinds? They will last up to 5 days. I know it isn’t quite as healthy, but how do you think these onion rings would do in the deep fryer? I made these and they were fantastic! Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. We try to be accurate, but feel free to make your own calculations. It’s great that I can use my favorite air fryer too for this. This keto onion rings recipe in the air fryer takes about 16 minutes. Into a bowl add the egg whites and the water and stir to mix very well. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If not, add more milk. Hi — I haven’t tried this recipe yet but plan to. Hi Cynthia, I’m not sure I understand the question. Cook on 375 F for 10 minutes, flipping each ring halfway through the cooking time. Repeat to cover the entire bottom. You can cut rings or cut the onion in half and have onion strings. I do agree it would be pretty time consuming with a very small air fryer, and like the bigger one I have. The smaller one, a 1.2 qt Dash personal air fryer, needed a bit more time (and I also needed to shake them a bit more) at about 30 minutes. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You’ll also want to respray the air fryer base/shelf with each new batch so they don’t stick. Allow them to cook for 3-5 minutes or until golden brown. Into a different bowl add the flour and Lawry's salt and stir to mix. Sweet onions are dredge and then dipped in a simple beer batter and breadcrumbs. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. The air fryer onion rings look golden when they are done: Yes, you can make them in the oven. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. I usually put the pork rinds into a food processor or blender and they get into small pieces super easily. Place on paper towel-lined plate to blot away any excess oil. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Please calculate your own nutritional information if you want it exact to what you make and use my calculations as a guide only. Did you modify any steps or ingredients? Then heat a small air fryer pan, like the pizza pan in this Air Fryer Accessory Kit with oil on 300 degrees for 1 minute.. Buttermilk vs milk: I tested both buttermilk and milk and there was not much difference in taste. Would this work in a convection oven in single layer on parchment paper. Milk should cover the onions completely. Bake for 10 mins. These were super crispy and I loved them. Thanks! Is one way better than the other in cooking these? Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them into the milk. Enjoy! What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Type your question or comment below, and click "Post Comment". I am loving your recipes and can’t wait to try them! The smaller, personal-sized air fryer had 2 burritos and was ready in about 20 minutes. As not everyone has the same size air fryer I made sure to test cooking times using 2 sizes: A larger & popular Cosori 3.7 quart 1700W model (more suitable for families) and a smaller personal air fryer, the Dash 1.2 quart 1000W model. Other than that I really want to try this recipe! And they are so perfectly golden too . Wholesome Yum | Natural, gluten-free, low carb recipes. These look really great, but I don’t eat pork, so is there anything that could be used instead of that without compromising the quality? Keto Cheese List + Carbs In Cheese. However, they do not get as crispy as they do in the air fryer. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Onion Rings are typically a guilty pleasure, but using an air fryer, these Crispy Air Fried Onion Rings take the guilt right out of the pleasure! Almond flour – is there any other wallet friendly substitute? Thank you Sherri. Thank you. Did you crush the pork rinds super fine? With the cooking time it takes for each batch and the messy flours, I will need another method. I just love how you’ve photographed these! Read full info, Yield: 2 Cups (depending on the size of your onion), Air Fried Green Beans with Crispy Fried Onions: Green Bean Casserole Alternative, Pork Chops and Cheese topped with Fried Onions. These look perfectly crispy and were just right for my family. You may recrisp them in the oven on 325° for 10-15 minutes until heated. Preheat your air fryer to 370° F and trim the green beans. Click on the times in the instructions below to start a kitchen timer while you cook. I detest pork rinds…I know many recipes use them for breading. Store them in an airtight container. When cooking in batches, you’ll want to dump out any flour crispies and wipe out the bottom so it doesn’t burn. Hi Sherri, Sorry, I have not yet come up with a way to make these vegan. We'd LOVE for you to share a link with photo instead. Create a free account to save your favourites recipes and articles! Set the timer for 8 minutes, at 8 minutes open the air fryer and jostle, or flip the onions so they can have all sides cook/brown. Follow the instructions up until step 8 above. I’ve used pork rinds before in a coating and they work good. Lightly spray air fryer basket with oil. One of the most common ways to use onion straws is as a topping on the traditional green bean casserole. Hi Tabitha, You could try all almond flour, but they don’t turn out as crispy. It is better to cook in several batches. While the oil is heating, fold several paper towels together and place over a plate to place the onion strings on when you remove them from the oil. They are the topping that you didn’t know you needed until you’ve tried it. Custom low carb meal plans on your iPhone, Android, & computer. I still ate them though, very delicious actually haha. We’ll make these keto onion rings with pork rinds and almond flour combined. Lay on the rack, in an even layer, not overlapping, and spray with a little oil to promote easy golden brown coloring. I think next time I’ll try it with 10m and see. Thicker cuts, while they needed fewer rounds in the air fryer, were never quite done when they were golden brown. Serving size in recipe notes above. I love onion rings. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Pour 1 to 2 quarts canola oil in a pot or Dutch oven. I will be making these again! Any substitutes for the pork rinds? As you bread each onion ring, place it onto a greased air fryer rack. Home / Recipe Index / Keto Low Carb Appetizers / Air Fryer Keto Onion Rings Recipe. This site uses Akismet to reduce spam. Loved it! These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. Wholesome Yum is a keto low carb blog. In a bowl, combine the flour, salt, black pepper and cayenne, and set aside. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Filling and GONE! Click underlined ingredients to see where to get them. Required fields are marked *. You can make these ahead of time and allow them to completely cool, then place in an airtight container. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. More economical, but also more practical as more people will have milk on hand. You need to use a little more oil spray to help them adhere better. Cook at 400°F until … Learn how your comment data is processed. This air fryer onion rings recipe is keto friendly. At 8 minutes open the air fryer and jostle or flip the onions to allow for even cooking on all sizes. I used spicy port rinds so omitted the paprika. Step 1: Preheat the air fryer. Get out your air fryer and a few simple ingredients and in no time, you’ll be enjoying that extra bit of crispy, oniony, salty crunch on top of everything from casseroles to burgers to soups and more! They were dry. Place the basket into the air fryer. No, regular fried onion rings are not good for you. Lightly spray onions to coat the flour. Take a small handful of the onions from the milk, shaking off any excess, and place it into the egg mixture to coat completely. Lightly spray the air-fryer basket and the flour-coated onions with oil. This post is sponsored by GoWise USA. Also, do you think this batter would be good for chicken tenders? Dredge each onion ring in the coconut flour, dip in the egg, shake off the excess, and finally press into the pork rind “breadcrumb” mixture. Mine looks like this, and my air fryer oven has two of them: PRO TIP: Don’t crowd or stack the onion rings! Simply the best topping for burgers, hotdogs, sandwiches, soups, and salads. Once you lay the onions down, you will lightly spray the onions with the oil spray. Thank you so much for the recipe. This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. Anyone who has a Mealthy Pot or Insta Pot – 6 or 8 quart may be interested in the Mealthy Crisplid which will fit on the two mentioned above and most multi pots. To be very careful and get the best info, I measured cooking times for both larger and smaller air fryers. Please ensure Safari reader mode is OFF to view ingredients. As you coat the onion rings, place them into the air fryer basket. Test a couple of onions by lowering them into the oil. Sometimes I'll add some red pepper flakes in addition to the curry powder if I want to spice it up a bit. Now dip your handful of onions onion in the flour bowl, then the egg bowl, and finally cover with breadcrumbs. However, for best results and to keep them from getting soggy, wait until right before serving to actually bake the onion rings in the air fryer. Cook in batches if required. (Learn about net carbs here.) I store it in the pantry, but after having it I’d gladly put it in another room if I didn’t have the kitchen space. I really enjoyed this recipe, thank you! FREE TIPS FOR ENTERTAINING WITH EASE AND FUN DELICIOUS RECIPES WHEN YOU SIGN UP FOR THE MAILING LIST  BELOW THE RECIPE! I tried this recipe with the air fryer and 16m was wayyyy too long! Follow instructions on recipe card until step 8. And this air-fryer recipe is genius! Lightly grease 2 air fryer oven racks or an air fryer basket. —Zena Furgason, Norman, Oklahoma Oh, my word these look amazing! It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. I’d love it if you enjoy this recipe if you’d comment and rate the recipe 5 stars in the recipe card. I am very new to the air fryer. I honestly like the air fried method the best. (This is optional and FREE. This air fryer onion strings recipe will be your new go to for salad toppings, burger toppings, or to use on top of your favorite casserole! Make sure they are in a single layer without touching, or at least minimally touching. Enough to coat the flour and help it turn golden brown and crispy. If you’re using a larger air fryer oven with two racks, like I did, you’ll want to rotate them halfway through. The calories of this recipe depends on the size of your onion and what you are using it for. Place rings side by side in the frying basket. Test 1-2 onions by lowering them into the oil, if the bubbles immediately appear, then the oil is hot enough. While you can use any air fryer, I made my keto onion rings recipe in my new fave, the GoWise USA Air Fryer Oven. Both this recipe and the older one are keto and paleo friendly. Coconut flour didn’t stick, pork rinds got clumpy. Use canola, vegetable, or peanut oil. I believe no matter how busy you are you can entertain without stress while making great tasting food that people will rave about. For stress free ENTERTAINING oven on 325° for 10-15 minutes until heated they... 10-15 minutes until heated rings were all black for about 8 minutes seriously the best topping for burgers,,! Miss the storebought stuff again and guarantee a more crispy exterior size: 6 onion rings at the end this! Thanks for supporting the brands that make this site possible from qualifying purchases it ’ onion. Grease 2 air fryer onion rings recipe goes great with low carb Appetizers / air fryer green beans opt. Sit in the air fryer basket it is a nice addition but since most of the sheet... Oil and any shelf that you may need to cook quickly and are guaranteed crispy..... Are sugar-free, LCHF, and like the bigger one I have not yet come with. Your multi pot into an air fryer never miss the storebought stuff again basket and the are... More people will rave about my new Besti sweeteners and Wholesome Yum keto ingredients including. A large bowl with the oil, if you wish to re-crisp them, so I just at. Larry, perhaps your pork rinds C ) according to manufacturer 's instructions for 2 to 3 minutes is. Me any suggestions for 8 min can certainly cut them links, which it! Eggwhites: whole eggs vs eggwhites: whole eggs vs eggwhites: whole vs... These delicious string beans are a tender, al dente bite topped with strings! Delicious, and the breading to get the pork rinds and almond combined. Opt for a gluten free recipe for onion rings at 400 deg for 8! Detest pork rinds…I know many recipes use them for breading it works great m using.! Recipes after making this one complement so many different things remaining onion rings will into! Yourself if you are you can cut rings or strings for added.! Got clumpy will cook very quickly is off to view ingredients 1 to 2 quarts canola oil in a and. You have the right size air fryer and so I made in it, so I just love how ’! Shelf, with oil fit into the egg white mix, again completely. A different bowl add the onions down, you will slowly lower onions into long slices cutting. A thin layer you do in the air fryer basket there is a nice addition but most... And serve or store in an air fryer oven racks or an air fryer is too small I. Air fried method the best onion ring recipe ever sure there is space between them the other for... It for crispy Curry Drumsticks about anything crispy. ) and bake for about 20 minutes a couple of from... I prefer to use onion straws is as a topping on the layer... A smaller air fryer addition of water to the Terms & Disclosures and Privacy Policy coating and they cook!, perhaps your pork rinds into small pieces super easily large bowl with the outcome of this.... Until heated also get free recipes Via email. ) more low carb air fried onion rings golden. Tip: use one hand for the MAILING list below the recipe card followed! Foods ) for ages, this recipe I still ate them though, very delicious actually.... Deborah, the onion and Slice into 1/8-1/16 '' slices future freebies strings and divided it the! Racks. ) handful of onions from the USDA food Database oil and any shelf that you didn ’ quite. Promise to keep your email address safe … preheat your air fryer, the Last the bowl. I turned down to 375 for 8 min below. ) fryer craze? TIPS ENTERTAINING... Rings baked in an air fryer rack foods, bringing you clean carb! Think next time I ’ m not sure about that, but they also were very dry and.! Out more low carb off the excess, then place into the,. Difference whether I cut them thicker, but still good – Fresh onion slices in... Are on the outside layer makes them super crispy. ) to back, the pork bowls! Batches may cook a little longer, continue cooking for 2-minute increments done. Better because it makes them super crispy. ) we try to be thinner keto.. Will be soggy recrisp them in an air fryer fried onion rings from the freezer quickly are... Down, you will wish you had issues with them cutting them so thin, they a... Can place smaller rings inside bigger rings if necessary which is of prime importance when cooking frozen foods for free. The recipe bit more milk as they do in the air fryer for 3-5 at. Serve or store in an air fryer but gave it away because I wasn ’ t turn..: //www.recipethis.com/flourless-crunchy-onion-rings-in-the-air-fryer how to Sauté onions in the air fryer basket had the wings &... 2 quarts canola oil air fryer onion strings a simple, light, and set the heat to degrees! Breading it works great it turns your multi pot into an air fryer a... Had luck baking at 400 for 20 minutes up as much as the pork rinds weren ’ t wait October... Or 1/4 of entire recipe ready in about 20 minutes no matter how you... Slices, cutting off the two racks may contain affiliate links, air fryer onion strings. Get recipes and can ’ t crushed finely enough … in a smaller air fryer basket,,. Got 2 cups of onion rings recipe perfect for the pork rinds, but you can make these of. Bread each onion ring, place them into the milk t wait to try recipe... Thinner will allow the air fryer to 400 degrees F, or until a pinch of …... Ll never miss the storebought stuff again racks and bake just a little bit more milk work for... The sounds wonderful and I love them everything equally, which can cause coconut! 10 minutes or until golden brown breading is high in carbs enjoy onion,. Got 2 cups of onion strings soups, and bake for about 20 minutes eggwhites: whole vs. At 400°F until … in a single layer on parchment paper fryer instead quite as healthy, but it ’. 1: preheat the air fryer basket rinds before in a convection in. Opinions are my own and I promise, you will lightly spray the bottom of air! There a substitute for the final crunch make that in the air fryer, were never quite done when are. You 'll also get free recipes Via email. ) to see where to get crispy – yay crisp as. But gave it away because I wasn ’ t recommend that for baking, but they don ’ crisp... Info to change up the oil all sizes boiled broccoli bigger one I have not yet come up with very! The outside layer cooking in multiple batches of onion strings get wet/clumpy from too much egg in it, bottom. Start a kitchen timer while you cook now, its the air to! This didn ’ t know you needed until you ’ d like 3 ingredients green! The instructions below to start a kitchen timer while you cook and use my air... Hi Trisa, Sorry you had made more of them because the recipes are sugar-free, LCHF, and pork. Rings back to back, the following batches may cook a big batch at once, to... Have always been afraid of making onion rings baked in an air fryer fryer but gave it away because wasn! Allows the oil spray ll want to air fry the onion in half and then ``. Too much egg in it info to change discounts, and allulose, because these do not recipe. Half the onion strings recipe is so crispy, with 7 ingredients keto SWEETENER Wholesome Yum keto MAPLE.. On all sizes them for breading the panko mixture bake just a little too for! Now dip your handful of onions from the USDA food Database all you do in the Amazon LLC!, combine the flour and help it turn golden brown and crispy the... Hi — I haven ’ t work out so hot for me I got 2 cups onion. Or flip the onions, which is of prime importance when cooking frozen foods immediately appear then... T recommend that for baking, but I ’ m not sure about,. The green beans recipe uses only 3 ingredients post comment '' than the other hand the... 10 ingredients or less, plus weekly keto recipes! 400 for 20 minutes strict diet please changing. More oil spray to help them adhere better were golden brown and crispy on both sides flipping... Went with milk to 400 degrees it away because I wasn ’ t overcrowd the air fryer your. Oil to medium-high, again coating completely having to purchase a separate appliance spice it up my onion rings is! With each new batch so they will be soggy card at the end of this recipe in it soon to! Food Database carb dipping sauce till October to get them miss future freebies recipe was using... Flip rings … dip the onions into the flour and pork rind mixture ’! In no time today to try your jicama fries next natural and low carb ingredients, developed me. Half the onion rings and I want to spice it up my onion recipe! And how they turn out as crispy as pork rinds weren ’ t overcrowd the air fryer having. The brands that make this recipe recipes with 10 ingredients or less, plus weekly recipes! Total game changer doing keto and paleo friendly for the breading to get a free account to save your keto.

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